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A Stress Monitoring System for IT Professionals

This document aims to supply guidance for IT companies in both stress dimensions: external stress context and personal stress resilience.

tl;dr Abstract:

Stress heavily impacts physical and mental health, with mental health issues rising sharply. It’s not just a personal issue; both resilience and work environment are crucial in managing stress.

This paper outlines the current stress landscape in the IT industry and suggests actionable steps companies can take to improve their stress environment. It then presents a personal Stress Management System that can benefit IT managers and professionals in dealing better with external stress factors.

First, the system consists of a canvas which helps figure out action fields for new ways to deal with stress. Second, I propose a Stress Monitoring System that ensures sustainable change through continuous learning, mindfulness practice and a support group.

Thus, this document aims to supply guidance for IT companies in both stress dimensions: external stress context and personal stress resilience. This ensures that mental health initiatives become more effective and avoids accusations of carewashing.

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